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Family Secret Cheese Dip - Recipe and Nutrition Facts
10

Family Secret Cheese Dip Recipe

Family Secret Cheese Dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Family Secret Cheese Dip has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat73%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A447.7 IU9%Top 10%Very High
Retinol4.5 mcg
Vitamin C0 mg
Vitamin D15.9 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.1 mg15.9%Top 10%Very High
Iron0 mg
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus327.3 mg32.7%Top 10%Very High
Potassium261.4 mg7.5%Top 30%High
Sodium1047.3 mg43.6%Top 10%Very High
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.23 g0.91%Bottom 30%Low
Sugars3.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%Top 10%Very High
Saturated Fat10.2 g51.1%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 31.6 mg 10.5%

Sodium 460.8 mg 19.2%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 1.4 g

Protein 6.7 g 13.4%

Vitamin A 3.9% Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/family-secret-cheese-dip-185699 Embed Table:

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