Japanese Style Sweet Potato
Japanese Style Sweet Potato has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Japanese Style Sweet Potato has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45.4 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 21.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.24 g | 0.36% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.29% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 77.3 mg 3.2%
Total Carbohydrates 57.3 g 19.1%
Dietary Fiber 5.6 g22.4%
Sugars 36.4 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
EDiets - Buffalo Style Chicken Breat..
Per 100g | Calories 129
Protein 10.8 g | Carbs 13.7 g | Fat 3.3 g
Sainsbury's - Thai Style Sweet Chilli..
Per 100g | Calories 388
Protein 17.6 g | Carbs 59.6 g | Fat 8.8 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 372
Protein 18.8 g | Carbs 61.6 g | Fat 6 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 388
Protein 17.6 g | Carbs 59.6 g | Fat 8.8 g
Oberto - Teriyaki Turkey Tenders
Per 100g | Calories 247
Protein 31.7 g | Carbs 24.7 g | Fat 3.5 g
Nissin - Seafood Flavor Ramen Noodles
Per 100g | Calories 474
Protein 11.1 g | Carbs 60.5 g | Fat 21.2 g
Samurai Sam's - Yakisoba Bowl (dark..
Per 100g | Calories 148
Protein 10.5 g | Carbs 20 g | Fat 4.2 g
Hickory Farms - Teriyaki Beef Jerky
Per 100g | Calories 282
Protein 38.8 g | Carbs 21.2 g | Fat 3.5 g
