Japanese-Style Cucumber and Radish Salad 1 Recipe
Japanese-Style Cucumber and Radish Salad 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Japanese-Style Cucumber and Radish Salad 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 39 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.5 g2%
Sugars
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 10.6% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Cucumber Radish Slaw
Per Serving | Calories 28
Protein 0.6 g | Carbs 4.1 g | Fat 1.2 g
Tilapia with Cucumber Radish Relish
Per Serving | Calories 47
Protein 3.8 g | Carbs 2.1 g | Fat 2.6 g
Brined Cucumber and Radish Salad
Per Serving | Calories 68
Protein 2 g | Carbs 9 g | Fat 4 g
Sweet Cabbage Salad 1
Per Serving | Calories 147
Protein 1.6 g | Carbs 25.3 g | Fat 4.7 g
Side Salad 1
Per Serving | Calories 254
Protein 11 g | Carbs 11 g | Fat 19 g
Salad with Goat Cheese Croutons
Per Serving | Calories 202
Protein 9.4 g | Carbs 27.9 g | Fat 6 g
Spicy Cranberry Salsa 2
Per Serving | Calories 23
Protein 0.1 g | Carbs 5.3 g | Fat 0.2 g
