Japanese Steak Miso Marinade has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Japanese Steak Miso Marinade, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1810.9 mg | 75.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 615.7 mg 25.7%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.9 g3.6%
Sugars 3.1 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.83 g | Carbs 0.14 g | Fat 0.4 g
Per Serving | Calories 148
Protein 12.7 g | Carbs 2.85 g | Fat 9.3 g
Per Serving | Calories 6
Protein 0.49 g | Carbs 0.54 g | Fat 0.22 g
Per Serving | Calories 218
Protein 17 g | Carbs 3 g | Fat 14.8 g
Per Serving | Calories 204
Protein 12.7 g | Carbs 11.6 g | Fat 12 g
Per Serving | Calories 117
Protein 14.3 g | Carbs 8.5 g | Fat 2.8 g
Per Serving | Calories 123
Protein 12.2 g | Carbs 15.9 g | Fat 0.83 g