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Darlene's Italian Herb Crock Pot Chicken - Recipe and Nutrition Facts
75

Darlene's Italian Herb Crock Pot Chicken Recipe

Darlene's Italian Herb Crock Pot Chicken has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Darlene's Italian Herb Crock Pot Chicken has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat6%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A97.6 IU2%Mid 40%Average
Retinol3.8 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0.34 mg23%Top 10%Very High
Riboflavin0 mg
Niacin5.9 mg29.3%Top 10%Very High
Vitamin B60.34 mg17.2%Top 30%High
Folate49.7 mcg12.4%Top 30%High
Folic Acid42.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.3 mg0.9%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Magnesium24.1 mg6%Top 30%High
Phosphorus126.9 mg12.7%Mid 40%Average
Potassium259 mg7.4%Top 30%High
Sodium131.1 mg5.5%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.34 mg17.2%Top 30%High
Selenium25.2 mcg36%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars1.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Bottom 30%Low
Saturated Fat0.17 g0.86%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 380.1 mg 15.8%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2.6 g10.4%

Sugars 3.4 g

Protein 35.3 g 70.6%

Vitamin A 5.7% Vitamin C 8.3%

Calcium 2.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/darlenes-italian-herb-crock-pot-chicken-24416 Embed Table:

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