Japanese Somen Noodles, dry
Japanese Somen Noodles, dry has a high-calorie, very high-carb, low-fat and high-protein content.
With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Japanese Somen Noodles, dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.1 mg | 2.3% | Mid 40% | Average |
| Potassium | 164.9 mg | 4.7% | Mid 40% | Average |
| Sodium | 1850.1 mg | 77.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.4 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1049 mg 43.7%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 2.5 g10%
Sugars
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
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Japanese Somen Noodles, cooked
Per 100g | Calories 131
Protein 4 g | Carbs 27.6 g | Fat 0.17 g
Japanese Soba Noodles, dry
Per 100g | Calories 339
Protein 14.5 g | Carbs 75 g | Fat 0.71 g
Rice Noodles, cooked
Per 100g | Calories 109
Protein 0.91 g | Carbs 24.9 g | Fat 0.23 g
Rice Noodles, dry
Per 100g | Calories 365
Protein 3.5 g | Carbs 83.6 g | Fat 0.53 g
Japanese Somen Noodles, cooked
Per 100g | Calories 131
Protein 4 g | Carbs 27.6 g | Fat 0.17 g
Japanese Soba Noodles, dry
Per 100g | Calories 339
Protein 14.5 g | Carbs 75 g | Fat 0.71 g
Rice Noodles, cooked
Per 100g | Calories 109
Protein 0.91 g | Carbs 24.9 g | Fat 0.23 g
Rice Noodles, dry
Per 100g | Calories 365
Protein 3.5 g | Carbs 83.6 g | Fat 0.53 g
