Japanese Somen Noodles, cooked
Japanese Somen Noodles, cooked has a average-calorie, average-carb, low-fat and average-protein content.
With 3.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Japanese Somen Noodles, cooked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Potassium | 29 mg | 0.8% | Bottom 30% | Low |
| Sodium | 161 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.17 g | 0.26% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.28% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 283 mg 11.8%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 7 g28%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
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Protein 14.5 g | Carbs 75 g | Fat 0.71 g
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Per 100g | Calories 100
Protein 5.1 g | Carbs 21.5 g | Fat 0.09 g
Japanese Somen Noodles, dry
Per 100g | Calories 358
Protein 11.5 g | Carbs 74.4 g | Fat 0.88 g
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Per 100g | Calories 109
Protein 0.91 g | Carbs 24.9 g | Fat 0.23 g
Japanese Soba Noodles, dry
Per 100g | Calories 339
Protein 14.5 g | Carbs 75 g | Fat 0.71 g
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Per 100g | Calories 100
Protein 5.1 g | Carbs 21.5 g | Fat 0.09 g
Japanese Somen Noodles, dry
Per 100g | Calories 358
Protein 11.5 g | Carbs 74.4 g | Fat 0.88 g
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Per 100g | Calories 109
Protein 0.91 g | Carbs 24.9 g | Fat 0.23 g
