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Japanese Sesame Steak Sauce - Recipe and Nutrition Facts
73

Japanese Sesame Steak Sauce Recipe

Japanese Sesame Steak Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Japanese Sesame Steak Sauce has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat75%
 Calories from Carbs15%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin3 mg15%
Vitamin B60.1 mg5%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.9 mg16%
Magnesium28 mg7%
Potassium97 mg2.8%
Sodium489 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber1.6 g6.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 489 mg 20.4%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 1.6 g6.4%

Sugars 0.3 g

Protein 3.2 g 6.4%

Vitamin A 3% Vitamin C 1%

Calcium 9% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/japanese-sesame-steak-sauce/detail.aspx Embed Table:

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