Japanese Sesame Steak Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Japanese Sesame Steak Sauce has been given a composite ranking of 73, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 75% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 97 mg | 2.8% | ||
Sodium | 489 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 489 mg 20.4%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 1.6 g6.4%
Sugars 0.3 g
Protein 3.2 g 6.4%
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 2.7 g | Carbs 26.7 g | Fat 0.67 g
Per 100g | Calories 395
Protein 4.3 g | Carbs 8 g | Fat 39.3 g
Per Serving | Calories 475
Protein 9.2 g | Carbs 10.4 g | Fat 45.8 g
Per Serving | Calories 213
Protein 14.8 g | Carbs 15.4 g | Fat 9.9 g
Per Serving | Calories 544
Protein 37.3 g | Carbs 85.1 g | Fat 5.4 g
Per Serving | Calories 313
Protein 20 g | Carbs 44.1 g | Fat 5.7 g
Per Serving | Calories 161
Protein 9.3 g | Carbs 10.2 g | Fat 8.4 g