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Jams & Preserves - Nutrition Facts and detailed Analysis
32

Jams & Preserves

Jams & Preserves has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 69.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Jams & Preserves has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat2%
 Calories from Carbs98%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Potassium77.6 mg2.2%Bottom 30%Low
Sodium30.2 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.5 g23.2%Top 10%Very High
Dietary Fiber1 g4%Mid 40%Average
Sugars48.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.78%Bottom 30%Low
Saturated Fat0.5 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0.2 g0.8%

Sugars 9.7 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

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