Jams & Preserves has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 69.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jams & Preserves has been given a composite ranking of 32, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Potassium | 77.6 mg | 2.2% | Bottom 30% | Low |
Sodium | 30.2 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.5 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 48.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.78% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.2 g0.8%
Sugars 9.7 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 506
Protein 2 g | Carbs 128 g | Fat 2 g
Per Serving | Calories 833
Protein 0.03 g | Carbs 216 g | Fat 0 g
Per 100g | Calories 282
Protein 0.5 g | Carbs 74.1 g | Fat 0.5 g
Per 100g | Calories 247
Protein 0.81 g | Carbs 61.9 g | Fat 0.2 g
Per 100g | Calories 407
Protein 0 g | Carbs 67.8 g | Fat 16.3 g
Per 100g | Calories 441
Protein 0 g | Carbs 82.3 g | Fat 11.8 g
Per 100g | Calories 242
Protein 0.5 g | Carbs 65 g | Fat 0.5 g
Per 100g | Calories 282
Protein 0.5 g | Carbs 74.1 g | Fat 0.5 g