Jamie Oliver's Pasta Dough has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 120.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Jamie Oliver's Pasta Dough, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 287.5 IU | 5.8% | Top 30% | High |
Retinol | 77.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 43.3 IU | 10.8% | Top 10% | Very High |
Thiamin | 0.45 mg | 29.8% | Top 10% | Very High |
Riboflavin | 0.45 mg | 26.3% | Top 10% | Very High |
Niacin | 4 mg | 20.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 155.4 mcg | 38.8% | Top 10% | Very High |
Folic Acid | 107.6 mcg | |||
Vitamin B12 | 0.45 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.5 mg | 3.8% | Mid 40% | Average |
Iron | 4 mg | 22.3% | Top 10% | Very High |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 161.6 mg | 16.2% | Top 30% | High |
Potassium | 112.5 mg | 3.2% | Mid 40% | Average |
Sodium | 31.4 mg | 1.3% | Bottom 30% | Low |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.3% | Top 30% | High |
Selenium | 36.6 mcg | 52.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 722 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 536.2 mg 178.7%
Sodium 70.3 mg 2.9%
Total Carbohydrates 120.6 g 40.2%
Dietary Fiber 4.2 g16.8%
Sugars 0.8 g
Protein 25.7 g 51.4%
Vitamin A 12.9% Vitamin C
Calcium 8.4% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 10.1 g | Carbs 47.3 g | Fat 11 g
Per Serving | Calories 298
Protein 12.1 g | Carbs 44 g | Fat 7.4 g
Per Serving | Calories 523
Protein 21 g | Carbs 93 g | Fat 7 g
Per Serving | Calories 1208
Protein 41 g | Carbs 191 g | Fat 28 g
Per Serving | Calories 267
Protein 26.2 g | Carbs 8.6 g | Fat 13.6 g
Per Serving | Calories 338
Protein 1.5 g | Carbs 9.2 g | Fat 33.6 g
Per Serving | Calories 291
Protein 7.2 g | Carbs 36.9 g | Fat 12.8 g
Per Serving | Calories 254
Protein 9.2 g | Carbs 33.5 g | Fat 8.9 g