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Jamie Oliver's Pasta Dough - Recipe and Nutrition Facts
10

Jamie Oliver's Pasta Dough Recipe

Jamie Oliver's Pasta Dough has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 120.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Jamie Oliver's Pasta Dough, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A287.5 IU5.8%Top 30%High
Retinol77.7 mcg
Vitamin C0 mg
Vitamin D43.3 IU10.8%Top 10%Very High
Thiamin0.45 mg29.8%Top 10%Very High
Riboflavin0.45 mg26.3%Top 10%Very High
Niacin4 mg20.1%Top 30%High
Vitamin B60 mg
Folate155.4 mcg38.8%Top 10%Very High
Folic Acid107.6 mcg
Vitamin B120.45 mcg7.4%Top 30%High
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.5 mg3.8%Mid 40%Average
Iron4 mg22.3%Top 10%Very High
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus161.6 mg16.2%Top 30%High
Potassium112.5 mg3.2%Mid 40%Average
Sodium31.4 mg1.3%Bottom 30%Low
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0.45 mg22.3%Top 30%High
Selenium36.6 mcg52.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.8 g17.9%Top 10%Very High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid3.1 mg
Glycine0.4 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 722 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 536.2 mg 178.7%

Sodium 70.3 mg 2.9%

Total Carbohydrates 120.6 g 40.2%

Dietary Fiber 4.2 g16.8%

Sugars 0.8 g

Protein 25.7 g 51.4%

Vitamin A 12.9% Vitamin C

Calcium 8.4% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jamie-olivers-pasta-dough-56671 Embed Table:

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