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Jambalaya (Shrimp & Andouille) - Recipe and Nutrition Facts
49

Jambalaya (Shrimp & Andouille) Recipe

Jambalaya (Shrimp & Andouille) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Niacin.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jambalaya (Shrimp & Andouille) has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat28%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1175 IU23.5%
Vitamin C77.4 mg129%
Vitamin D129.2 IU32.3%
Vitamin E2.4 mg8.1%
Thiamin0.2 mg13%
Riboflavin0.25 mg14.6%
Niacin6.3 mg31.4%
Vitamin B60.49 mg24.6%
Folate50.4 mcg12.6%
Vitamin B120.98 mcg16.4%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron4.4 mg24.4%
Magnesium60.8 mg15.2%
Phosphorus272 mg27.2%
Potassium736.1 mg21%
Sodium669.7 mg27.9%
Zinc1.5 mg10.2%
Copper0.45 mg22.5%
Manganese0.29 mg14.6%
Selenium37.7 mcg53.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber3.7 g14.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.6 g61.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 152.1 mg 50.7%

Sodium 669.7 mg 27.9%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 3.7 g14.8%

Sugars 4.2 g

Protein 30.6 g 61.2%

Vitamin A 23.5% Vitamin C 129%

Calcium 9.2% Iron 24.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1992527 Embed Table:

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