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Jambalaya in the Crock Pot - Recipe and Nutrition Facts
52

Jambalaya in the Crock Pot Recipe

Jambalaya in the Crock Pot has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Jambalaya in the Crock Pot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat27%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C37.7 mg62.8%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.12 mg8.2%
Riboflavin0.08 mg4.9%
Niacin2.1 mg10.7%
Vitamin B60.26 mg13.2%
Folate35.6 mcg8.9%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2.1 mg11.7%
Magnesium33.2 mg8.3%
Phosphorus78 mg7.8%
Potassium439.1 mg12.5%
Sodium1 mg0%
Zinc0.54 mg3.6%
Copper0.17 mg8.7%
Manganese0.56 mg27.8%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber3 g12%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 83.1 mg 27.7%

Sodium 1 mg 0%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 3 g12%

Sugars 4.5 g

Protein 29.6 g 59.2%

Vitamin A 13.3% Vitamin C 62.8%

Calcium 4.8% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1960099 Embed Table:

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