Jamba Juice - Vanilla Strawberry Jubilation Yogurt & Sorbet has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jamba Juice - Vanilla Strawberry Jubilation Yogurt & Sorbet has been given a composite ranking of 69, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 10% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
Dietary Fiber | 4.8 g | 19% | Top 10% | Very High |
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 3.4 g | Carbs 16.7 g | Fat 1.3 g
Per 100g | Calories 103
Protein 2.9 g | Carbs 18.9 g | Fat 2 g
Per 100g | Calories 353
Protein 3.9 g | Carbs 70.5 g | Fat 3.9 g
Per 100g | Calories 127
Protein 1.6 g | Carbs 30.2 g | Fat 1.6 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 31.3 g | Fat 6.1 g
Per 100g | Calories 59
Protein 2.4 g | Carbs 12.1 g | Fat 0.15 g
Per 100g | Calories 103
Protein 3.3 g | Carbs 20.9 g | Fat 1.5 g
Per 100g | Calories 62
Protein 0.44 g | Carbs 14.6 g | Fat 0.22 g