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Jamba Juice Smokehouse Chicken California Flatbread - Nutrition Facts
81

Smokehouse Chicken California Flatbread

Jamba Juice - Smokehouse Chicken California Flatbread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Californian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Jamba Juice - Smokehouse Chicken California Flatbread, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat24%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Top 30%High
Dietary Fiber4.6 g18.3%Top 10%Very High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 41 g 13.7%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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