Jamba Juice - Smokehouse Chicken California Flatbread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Jamba Juice - Smokehouse Chicken California Flatbread, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 4.6 g | 18.3% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 3.5 g | Carbs 11.7 g | Fat 0.22 g
Per 100g | Calories 49
Protein 2.4 g | Carbs 9.5 g | Fat 0.11 g
Per 100g | Calories 103
Protein 3.3 g | Carbs 20.9 g | Fat 1.5 g
Per 100g | Calories 62
Protein 0.44 g | Carbs 14.6 g | Fat 0.22 g
Per 100g | Calories 59
Protein 2.4 g | Carbs 12.1 g | Fat 0.15 g
Per 100g | Calories 37
Protein 1.1 g | Carbs 8.2 g | Fat 0.08 g
Per 100g | Calories 127
Protein 1.6 g | Carbs 30.2 g | Fat 1.6 g
Per 100g | Calories 103
Protein 3.3 g | Carbs 20.9 g | Fat 1.5 g