Jamba Juice - Pumpkin Smash (Original) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Jamba Juice - Pumpkin Smash (Original), and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 2% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.25% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 118 g 39.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 10 g | Carbs 47 g | Fat 5 g
Per 100g | Calories 586
Protein 32.1 g | Carbs 28.6 g | Fat 39.3 g
Per 100g | Calories 76
Protein 2.2 g | Carbs 18.3 g | Fat 0 g
Per 100g | Calories 226
Protein 5.3 g | Carbs 37 g | Fat 7.1 g
Per 100g | Calories 67
Protein 3.5 g | Carbs 13.1 g | Fat 0.18 g
Per 100g | Calories 57
Protein 0.22 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 76
Protein 2.2 g | Carbs 18.3 g | Fat 0 g
Per 100g | Calories 63
Protein 0.48 g | Carbs 15.1 g | Fat 0.24 g