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Jamba Juice Pizza Protein Stick Specialty - Nutrition Facts
58

Pizza Protein Stick Specialty

Jamba Juice - Pizza Protein Stick has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Jamba Juice - Pizza Protein Stick, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A394.7 IU7.9%Top 30%High
Vitamin C6.3 mg10.5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.2 mg10.5%Top 30%High
Iron3.6 mg19.7%Top 30%High
Sodium592.1 mg24.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.1%

Saturated Fat 2 g 9.9%

Trans Fat 0 g

Cholesterol 6.6 mg 2.2%

Sodium 592.1 mg 24.7%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 2.6 g10.5%

Sugars 2.6 g

Protein 11.8 g 23.7%

Vitamin A 7.9% Vitamin C 10.5%

Calcium 10.5% Iron 19.7%

*Based on a 2000 Calorie diet

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