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Jamba Juice Protein Berry Pizzazz Specialty Smoothie - Nutrition Facts
81

Protein Berry Pizzazz Specialty Smoothie

Jamba Juice - Smoothie, Protein Berry Pizzazz has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Jamba Juice - Smoothie, Protein Berry Pizzazz has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat3%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22.6 IU0.5%Mid 40%Average
Vitamin C10.2 mg17%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%Top 30%High
Iron0.41 mg2.3%Bottom 30%Low
Sodium29.4 mg1.2%Bottom 30%Low
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.23 g0.35%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 2

% Daily Value *

Total Fat 0.23 g 0.35%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 29.4 mg 1.2%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0.9 g3.6%

Sugars 11.3 g

Protein 2.5 g 5%

Vitamin A 0.5% Vitamin C 17%

Calcium 14.7% Iron 2.3%

*Based on a 2000 Calorie diet

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