Jamba Juice - Peanut Butter Mood (Original Size) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jamba Juice - Peanut Butter Mood (Original Size) has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30.8 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.5 mg | 6.2% | Mid 40% | Average |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Potassium | 106.2 mg | 3% | Mid 40% | Average |
| Sodium | 75.4 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 16.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 770 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 490 mg 20.4%
Total Carbohydrates 125 g 41.7%
Dietary Fiber 4 g16%
Sugars 108 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 15%
Calcium 40% Iron 8%
*Based on a 2000 Calorie diet
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