Jamba Juice - Orange/Carrot (Sixteen) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jamba Juice - Orange/Carrot (Sixteen) has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 5% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2272.7 IU | 45.5% | Top 10% | Very High |
Vitamin C | 13.6 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.7 mg | 2.1% | Mid 40% | Average |
Iron | 0.37 mg | 2.1% | Mid 40% | Average |
Sodium | 25.8 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.62 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.21 g | 0.32% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 25 g
Protein 3 g 6%
Vitamin A 220% Vitamin C 110%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 0.61 g | Carbs 15 g | Fat 0.1 g
Per 100g | Calories 59
Protein 0.69 g | Carbs 13.8 g | Fat 0.34 g
Per 100g | Calories 47
Protein 0.45 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 138
Protein 4.1 g | Carbs 22.6 g | Fat 3.5 g
Per 100g | Calories 63
Protein 0.61 g | Carbs 15 g | Fat 0.1 g
Per 100g | Calories 59
Protein 0.69 g | Carbs 13.8 g | Fat 0.34 g
Per 100g | Calories 47
Protein 0.45 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 138
Protein 4.1 g | Carbs 22.6 g | Fat 3.5 g