Jamba Juice - Orange Dark Chocolate Chip Scone has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jamba Juice - Orange Dark Chocolate Chip Scone has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 71.4 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.6 g | 20.9% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 29.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 65 mg 2.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 5 g | Carbs 55 g | Fat 18.3 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 52.9 g | Fat 15.9 g
Per 100g | Calories 423
Protein 7.9 g | Carbs 68.8 g | Fat 10.6 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 51.7 g | Fat 17.2 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 52
Protein 0.31 g | Carbs 12.6 g | Fat 0.15 g
Per 100g | Calories 33
Protein 0.22 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 36
Protein 1.1 g | Carbs 8.3 g | Fat 0.12 g