Walmart - Chocolate Chip Scone has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walmart - Chocolate Chip Scone has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 240 mg 10%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 5.3 g | Carbs 52.9 g | Fat 15.9 g
Per 100g | Calories 343
Protein 5.7 g | Carbs 51.4 g | Fat 11.4 g
Per 100g | Calories 418
Protein 6.6 g | Carbs 62.6 g | Fat 16.5 g
Per 100g | Calories 423
Protein 7.9 g | Carbs 68.8 g | Fat 10.6 g
Per 100g | Calories 170
Protein 2.2 g | Carbs 20 g | Fat 9.6 g
Per 100g | Calories 57
Protein 3.5 g | Carbs 5.7 g | Fat 2.2 g
Per 100g | Calories 380
Protein 4 g | Carbs 40 g | Fat 22 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 45.6 g | Fat 5.2 g