Jamba Juice - Medium (Original) Aloha Pineapple Smoothie has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 16.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Jamba Juice - Medium (Original) Aloha Pineapple Smoothie has been given a composite ranking of 70, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 2% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.5 mg | 2.7% | Mid 40% | Average |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 4.1 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.21% | Mid 40% | Average |
Saturated Fat | 0.14 g | 0.69% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 117 g 39%
Dietary Fiber 4 g16%
Sugars 110 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 170%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 1 g | Carbs 12.6 g | Fat 0.73 g
Per 100g | Calories 33
Protein 0.62 g | Carbs 7.8 g | Fat 0.1 g
Per 100g | Calories 67
Protein 0.69 g | Carbs 15.6 g | Fat 0.14 g
Per 100g | Calories 43
Protein 1.3 g | Carbs 9.2 g | Fat 0.15 g
Per 100g | Calories 62
Protein 1 g | Carbs 12.6 g | Fat 0.73 g
Per 100g | Calories 44
Protein 0.24 g | Carbs 10.8 g | Fat 0.12 g
Per 100g | Calories 67
Protein 0.69 g | Carbs 15.6 g | Fat 0.14 g
Per 100g | Calories 43
Protein 1.3 g | Carbs 9.2 g | Fat 0.15 g