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Jamba Juice Medium (Original) Acai Supercharger Smoothie - Nutrition Facts
80

Medium (Original) Acai Supercharger Smoothie

Jamba Juice - Medium (Original) Acai Supercharger Smoothie has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 12.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Jamba Juice - Medium (Original) Acai Supercharger Smoothie has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat11%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.2 IU2.2%Mid 40%Average
Vitamin C56.4 mg94.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron0.4 mg2.2%Mid 40%Average
Potassium0 mg
Sodium12.5 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.73 g1.1%Mid 40%Average
Saturated Fat0.15 g0.73%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 5 g20%

Sugars 74 g

Protein 7 g 14%

Vitamin A 15% Vitamin C 640%

Calcium 40% Iron 15%

*Based on a 2000 Calorie diet

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