Jamba Juice - Large (Power) Passion Berry Breeze Smoothie has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Jamba Juice - Large (Power) Passion Berry Breeze Smoothie has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 2% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.2 mg | 4.1% | Mid 40% | Average |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 36.4 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.18% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrates 78 g 26%
Dietary Fiber 7 g28%
Sugars 67 g
Protein 10 g 20%
Vitamin A 100% Vitamin C 190%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 0.72 g | Carbs 12.5 g | Fat 0.21 g
Per 100g | Calories 64
Protein 1.3 g | Carbs 14.7 g | Fat 0.11 g
Per 100g | Calories 66
Protein 0.55 g | Carbs 15.5 g | Fat 0.33 g
Per 100g | Calories 96
Protein 1.4 g | Carbs 21.5 g | Fat 0.6 g
Per 100g | Calories 52
Protein 0.72 g | Carbs 12.5 g | Fat 0.21 g
Per 100g | Calories 64
Protein 1.3 g | Carbs 14.7 g | Fat 0.11 g
Per 100g | Calories 66
Protein 0.55 g | Carbs 15.5 g | Fat 0.33 g
Per 100g | Calories 138
Protein 4.1 g | Carbs 22.6 g | Fat 3.5 g