Jamba Juice - Large (Power) Peanut Butter Mood Smoothie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Jamba Juice - Large (Power) Peanut Butter Mood Smoothie , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35.3 IU | 0.7% | Mid 40% | Average |
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129.3 mg | 12.9% | Top 30% | High |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 80 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 19.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1170 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 680 mg 28.3%
Total Carbohydrates 192 g 64%
Dietary Fiber 9 g36%
Sugars 169 g
Protein 35 g 70%
Vitamin A 6% Vitamin C 35%
Calcium 110% Iron 15%
*Based on a 2000 Calorie diet
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