Jamaican Tennis Beads
Jamaican Tennis Beads has a average-calorie, average-carb, average-fat and low-protein content.
With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Jamaican Tennis Beads has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 17.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0 g
Sugars
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aruba Rum Punch
Per 100g | Calories 137
Protein 0.15 g | Carbs 7.5 g | Fat 0.05 g
Jamaican Ten Speed
Per 100g | Calories 114
Protein 0.28 g | Carbs 7.3 g | Fat 1.2 g
Jamaican Yo Yo
Per 100g | Calories 283
Protein 0 g | Carbs 17.6 g | Fat 0 g
James Bond Martini #2
Per 100g | Calories 206
Protein 0 g | Carbs 0.07 g | Fat 0 g
Aruba Rum Punch
Per 100g | Calories 137
Protein 0.15 g | Carbs 7.5 g | Fat 0.05 g
Jamaican Ten Speed
Per 100g | Calories 114
Protein 0.28 g | Carbs 7.3 g | Fat 1.2 g
Jamaican Yo Yo
Per 100g | Calories 283
Protein 0 g | Carbs 17.6 g | Fat 0 g
James Bond Martini #2
Per 100g | Calories 206
Protein 0 g | Carbs 0.07 g | Fat 0 g
