Jamaican Ten Speed

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jamaican Ten Speed has a average-calorie, low-carb, low-fat and low-protein content.

With 0.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It belongs to Jamaican cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Jamaican Ten Speed , and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	26%
	Calories from Carbs	71%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.3 g	2.4%	Bottom 30%	Low
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.28 g	0.56%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.2 g	1.8%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	12.6 g


How many calories are there in Jamaican Ten Speed ?
How much fat is there in Jamaican Ten Speed ?
How much carb is there in Jamaican Ten Speed ?
How much protein is there in Jamaican Ten Speed ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0 g

Sugars

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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