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Jamaican Shake - Recipe and Nutrition Facts
2

Jamaican Shake Recipe

Jamaican Shake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Jamaican cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Jamaican Shake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A556.4 IU11.1%Top 10%Very High
Retinol148.5 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.99 mcg16.5%Top 10%Very High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium215.8 mg21.6%Top 10%Very High
Iron0 mg
Magnesium24.8 mg6.2%Top 30%High
Phosphorus176.2 mg17.6%Top 30%High
Potassium322.8 mg9.2%Top 10%Very High
Sodium122.4 mg5.1%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%Top 30%High
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars33.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.5%Top 30%High
Saturated Fat9 g45%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol5.9 g
Water129.7 g
Ash1 g
Caffeine6.9 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 134

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 58.8 mg 19.6%

Sodium 123.6 mg 5.2%

Total Carbohydrates 39 g 13%

Dietary Fiber 0.8 g3.2%

Sugars 33.4 g

Protein 6 g 12%

Vitamin A 11.2% Vitamin C 3.3%

Calcium 21.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jamaican-shake-43624 Embed Table:

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