Jamaican Coke

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jamaican Coke has a average-calorie, average-carb, low-fat and low-protein content.

With 0.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It belongs to Jamaican cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Jamaican Coke has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	0%
	Calories from Carbs	99%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	24.3 g	8.1%	Top 30%	High
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.14 g	0.28%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	18.5 g


How many calories are there in Jamaican Coke ?
How much fat is there in Jamaican Coke ?
How much carb is there in Jamaican Coke ?
How much protein is there in Jamaican Coke ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 0 g

Sugars

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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