Jamaican Chicken Curry 2 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Jamaican Chicken Curry 2, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 6.3 mg | 35% | ||
Potassium | 990 mg | 28.3% | ||
Sodium | 1190 mg | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1190 mg 49.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 10 g40%
Sugars 10 g
Protein 24 g 48%
Vitamin A 210% Vitamin C 40%
Calcium 10% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 0 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 190
Protein 33 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 350
Protein 25 g | Carbs 52 g | Fat 5 g
Per Serving | Calories 198
Protein 8.1 g | Carbs 25.8 g | Fat 7.5 g
Per Serving | Calories 320
Protein 18 g | Carbs 10 g | Fat 24 g
Per Serving | Calories 530
Protein 42 g | Carbs 12 g | Fat 36 g
Per Serving | Calories 360
Protein 32 g | Carbs 42 g | Fat 8 g
Per Serving | Calories 440
Protein 27 g | Carbs 58 g | Fat 11 g