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Jalapeno Corn Muffins 1 - Recipe and Nutrition Facts
8

Jalapeno Corn Muffins 1 Recipe

Jalapeno Corn Muffins 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Jalapeno Corn Muffins 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat54%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A666 IU13.3%Top 10%Very High
Retinol156.3 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D28.2 IU7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60 mg
Folate42.7 mcg10.7%Top 30%High
Folic Acid18.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.97 mg9.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium257.3 mg25.7%Top 10%Very High
Iron1.9 mg10.8%Top 30%High
Magnesium32 mg8%Top 30%High
Phosphorus298.1 mg29.8%Top 10%Very High
Potassium151.5 mg4.3%Mid 40%Average
Sodium533.4 mg22.2%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.5 mcg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Top 30%High
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars11.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%Top 10%Very High
Saturated Fat12 g60.2%Top 10%Very High
Monounsaturated Fat7.8 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 131.4 mg 43.8%

Sodium 549.4 mg 22.9%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 1.7 g6.8%

Sugars 11.5 g

Protein 11.4 g 22.8%

Vitamin A 13.7% Vitamin C 6.7%

Calcium 26.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jalapeno-corn-muffins-338558 Embed Table:

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