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Jalapeno Corn Chowder - Recipe and Nutrition Facts
76

Jalapeno Corn Chowder Recipe

Jalapeno Corn Chowder has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Jalapeno Corn Chowder has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat25%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.6 IU4%Top 30%High
Retinol11.5 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D0.82 IU0.21%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate15.1 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.27 mcg4.6%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.3 mg4.9%Mid 40%Average
Iron0.27 mg1.5%Bottom 30%Low
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus78.6 mg7.9%Mid 40%Average
Potassium163.3 mg4.7%Mid 40%Average
Sodium202.1 mg8.4%Mid 40%Average
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.8 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 25.2 mg 8.4%

Sodium 737.8 mg 30.7%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 5.2 g20.8%

Sugars 6.7 g

Protein 12.5 g 25%

Vitamin A 14.7% Vitamin C 35%

Calcium 18% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jalapeno-corn-chowder-43963 Embed Table:

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