Jada's BLT with Onions and Cheese Recipe
Jada's BLT with Onions and Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jada's BLT with Onions and Cheese has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Low in Cholesterol
- High in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1365 IU | 27.3% | ||
| Vitamin C | 10.3 mg | 17.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.16 mg | 10.5% | ||
| Riboflavin | 0.17 mg | 10.2% | ||
| Niacin | 3.4 mg | 16.9% | ||
| Vitamin B6 | 0.04 mg | 1.9% | ||
| Folate | 46.4 mcg | 11.6% | ||
| Vitamin B12 | 0.22 mcg | 3.7% | ||
| Pantothenic Acid | 0.15 mg | 1.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 245 mg | 24.5% | ||
| Iron | 2.7 mg | 14.8% | ||
| Magnesium | 3.6 mg | 0.9% | ||
| Phosphorus | 241 mg | 24.1% | ||
| Potassium | 140.2 mg | 4% | ||
| Sodium | 816.6 mg | 34% | ||
| Zinc | 0.96 mg | 6.4% | ||
| Copper | 0.03 mg | 1.3% | ||
| Manganese | 0.07 mg | 3.4% | ||
| Selenium | 3.2 mcg | 4.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 4.9 g | 19.6% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 355 Calories from Fat 0
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 14.2 mg 4.7%
Sodium 816.6 mg 34%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4.9 g19.6%
Sugars 5.8 g
Protein 14.1 g 28.2%
Vitamin A 27.3% Vitamin C 17.1%
Calcium 24.5% Iron 14.8%
*Based on a 2000 Calorie diet
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