Jacks Pizza - Pizza Original Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jacks Pizza - Pizza Original Cheese has been given a composite ranking of 52, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 281.7 IU | 5.6% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.1 mg | 17.6% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Sodium | 429.6 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 4%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 12.4 g | Carbs 27.1 g | Fat 8.5 g
Per 100g | Calories 162
Protein 8.1 g | Carbs 23.2 g | Fat 4.5 g
Per 100g | Calories 245
Protein 11.4 g | Carbs 28.2 g | Fat 9.5 g
Per 100g | Calories 188
Protein 9.7 g | Carbs 18.2 g | Fat 8.8 g
Per 100g | Calories 213
Protein 10.3 g | Carbs 30.1 g | Fat 5.9 g
Per 100g | Calories 229
Protein 9.7 g | Carbs 28.5 g | Fat 8.3 g
Per 100g | Calories 216
Protein 9.7 g | Carbs 21.6 g | Fat 10.4 g
Per 100g | Calories 253
Protein 11 g | Carbs 24.7 g | Fat 12.3 g