Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jacks Pizza Original Cheese - Nutrition Facts and detailed Analysis
52

Pizza Original Cheese

Jacks Pizza - Pizza Original Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jacks Pizza - Pizza Original Cheese has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.7 IU5.6%Mid 40%Average
Vitamin C1.7 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.1 mg17.6%Top 30%High
Iron0.76 mg4.2%Mid 40%Average
Sodium429.6 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat4.2 g21.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 610 mg 25.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 4%

Calcium 25% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Tony's Pizza - SmartPizza Cheese..

Per 100g | Calories 232
Protein 12.4 g | Carbs 27.1 g | Fat 8.5 g

49

Pizza Hut - Medium Fit'N Delicious..

Per 100g | Calories 162
Protein 8.1 g | Carbs 23.2 g | Fat 4.5 g

29

Papa Gino's - Slice Pizza Thick Crust..

Per 100g | Calories 245
Protein 11.4 g | Carbs 28.2 g | Fat 9.5 g

42

Papa Murphy's - Specialty of the..

Per 100g | Calories 188
Protein 9.7 g | Carbs 18.2 g | Fat 8.8 g

57

Jacks Pizza - Pizza Naturally Rising..

Per 100g | Calories 213
Protein 10.3 g | Carbs 30.1 g | Fat 5.9 g

52

Jacks Pizza - Naturally Rising Pizza..

Per 100g | Calories 229
Protein 9.7 g | Carbs 28.5 g | Fat 8.3 g

45

Jacks Pizza - Mexican Style Original..

Per 100g | Calories 216
Protein 9.7 g | Carbs 21.6 g | Fat 10.4 g

38

Jacks Pizza - Original Pepperoni &..

Per 100g | Calories 253
Protein 11 g | Carbs 24.7 g | Fat 12.3 g