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Jack's Pizza Original Mexican Style Frozen - Nutrition Facts
29

Original Mexican Style Frozen Pizza

Jack's Pizza - Original Mexican Style Frozen Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jack's Pizza - Original Mexican Style Frozen Pizza has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.1 mg15%Top 30%High
Sodium540.4 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber2.3 g9%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat4.5 g22.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 720 mg 30%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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