Jack's Pizza - Naturally Rising Pepperoni Frozen Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Jack's Pizza - Naturally Rising Pepperoni Frozen Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 680 mg 28.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 10.3 g | Carbs 30.1 g | Fat 9.6 g
Per 100g | Calories 226
Protein 9.3 g | Carbs 32.6 g | Fat 6 g
Per 100g | Calories 243
Protein 9.6 g | Carbs 30.1 g | Fat 8.8 g
Per 100g | Calories 228
Protein 9.7 g | Carbs 29 g | Fat 8.3 g
Per 100g | Calories 243
Protein 10.3 g | Carbs 30.1 g | Fat 9.6 g
Per 100g | Calories 226
Protein 9.3 g | Carbs 32.6 g | Fat 6 g
Per 100g | Calories 243
Protein 9.6 g | Carbs 30.1 g | Fat 8.8 g
Per 100g | Calories 228
Protein 9.7 g | Carbs 29 g | Fat 8.3 g