Jack's Pizza - Naturally Rising Cheese Frozen Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack's Pizza - Naturally Rising Cheese Frozen Pizza has been given a composite ranking of 41, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11.8 g | Carbs 30.1 g | Fat 8.1 g
Per 100g | Calories 229
Protein 13.2 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 243
Protein 10.3 g | Carbs 30.1 g | Fat 9.6 g
Per 100g | Calories 248
Protein 10.5 g | Carbs 30.8 g | Fat 9.8 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 30.1 g | Fat 8.1 g
Per 100g | Calories 290
Protein 13 g | Carbs 29 g | Fat 14 g
Per 100g | Calories 243
Protein 10.3 g | Carbs 30.1 g | Fat 9.6 g
Per 100g | Calories 248
Protein 10.5 g | Carbs 30.8 g | Fat 9.8 g