Jackfruit, canned, syrup pack
Jackfruit, canned, syrup pack has a low-calorie, average-carb, low-fat and low-protein content.
With 0.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jackfruit, canned, syrup pack has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0.51 mg | 0.84% | Mid 40% | Average |
| Thiamin | 0.06 mg | 3.7% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.3% | Mid 40% | Average |
| Niacin | 0.67 mg | 3.4% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 2.8% | Mid 40% | Average |
| Folate | 14 mcg | 3.5% | Mid 40% | Average |
| Pantothenic Acid | 0.06 mg | 0.56% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | Mid 40% | Average |
| Iron | 0.28 mg | 1.6% | Mid 40% | Average |
| Phosphorus | 6 mg | 0.6% | Bottom 10% | Very Low |
| Potassium | 96 mg | 2.7% | Bottom 30% | Low |
| Sodium | 11 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0.11 mg | 0.75% | Bottom 30% | Low |
| Copper | 0.06 mg | 2.8% | Mid 40% | Average |
| Manganese | 0.06 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.34 g | 0.67% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.17% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 19.6 mg 0.8%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 0.6 g 1.2%
Vitamin A 0.1% Vitamin C 1.5%
Calcium 7.8% Iron 2.8%
*Based on a 2000 Calorie diet
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