Jack-o'-Lantern Bread 1 Recipe
Jack-o'-Lantern Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Jack-o'-Lantern Bread 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 367 mg | 15.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 40
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 9.2 mg 3.1%
Sodium 367 mg 15.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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