Jack Link's - Matador Original Beef Jerky has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Jack Link's - Matador Original Beef Jerky, and we advise that this food sparingly.
Calories from Protein | 55% | |
Calories from Fat | 16% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2125 mg | 88.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.5 g | 75% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 850 mg 35.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 52.9 g | Carbs 9.8 g | Fat 2 g
Per 100g | Calories 79
Protein 14.1 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 357
Protein 42.9 g | Carbs 14.3 g | Fat 16.1 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 274
Protein 52.9 g | Carbs 9.8 g | Fat 2 g
Per 100g | Calories 282
Protein 49.4 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 49.4 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 247
Protein 28.2 g | Carbs 24.7 g | Fat 3.5 g