Jack Link's - Jack Link's Beef Steak Steakhouse Recipe, Jumbo 2 Oz has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack Link's - Jack Link's Beef Steak Steakhouse Recipe, Jumbo 2 Oz has been given a composite ranking of 6, and sparingly.
Calories from Protein | 61% | |
Calories from Fat | 13% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1605 mg | 66.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 910 mg 37.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 7 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 229
Protein 38.8 g | Carbs 15.9 g | Fat 2.6 g
Per 100g | Calories 265
Protein 31.7 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 259
Protein 37.6 g | Carbs 16.5 g | Fat 3.5 g
Per 100g | Calories 259
Protein 37.6 g | Carbs 16.5 g | Fat 3.5 g
Per 100g | Calories 265
Protein 38.8 g | Carbs 19.4 g | Fat 6.2 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 192
Protein 28.9 g | Carbs 12.8 g | Fat 3.2 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 14.1 g | Fat 8.8 g
Per 100g | Calories 259
Protein 37.6 g | Carbs 16.5 g | Fat 3.5 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 21.2 g | Fat 3.5 g