Jack in the Box - Small Natural Cut Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jack in the Box - Small Natural Cut Fries has been given a composite ranking of 59, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | Top 30% | High |
Dietary Fiber | 4 g | 16.1% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 17 g | Carbs 0.9 g | Fat 24.7 g
Per 100g | Calories 130
Protein 6.8 g | Carbs 3.2 g | Fat 10 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 3.4 g | Fat 0 g
Per 100g | Calories 29
Protein 0.35 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 1
Protein 0 g | Carbs 0.24 g | Fat 0 g
Per 100g | Calories 351
Protein 11.7 g | Carbs 33 g | Fat 19.1 g
Per 100g | Calories 29
Protein 0 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 272
Protein 3.7 g | Carbs 32.4 g | Fat 13.9 g