Jack in the Box - Grilled Cheese Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 32.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Jack in the Box - Grilled Cheese Sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 776.6 mg | 32.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.5% | Top 30% | High |
| Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Sandwiches - Grilled..
Per 100g | Calories 282
Protein 13.5 g | Carbs 36.6 g | Fat 9.6 g
McDonald's - Grilled Cheese Sandwich
Per 100g | Calories 321
Protein 13.6 g | Carbs 38.3 g | Fat 12.3 g
Cosi - Kid's Gooey Grilled Cheese..
Per 100g | Calories 321
Protein 15 g | Carbs 24.7 g | Fat 17.6 g
Steak 'n Shake - Grilled Cheese..
Per 100g | Calories 320
Protein 11.5 g | Carbs 30.7 g | Fat 16.6 g
Jack in the Box - Cheeseburger -..
Per 100g | Calories 254
Protein 11.6 g | Carbs 26 g | Fat 11.6 g
Jack in the Box - Chicken Club Salad..
Per 100g | Calories 85
Protein 9 g | Carbs 3.2 g | Fat 4.2 g
Jack in the Box - Fresh Brewed Iced..
Per 100g | Calories 1
Protein 0 g | Carbs 0.24 g | Fat 0 g
Jack in the Box - Small Natural Cut..
Per 100g | Calories 274
Protein 4 g | Carbs 33.1 g | Fat 13.7 g
