Jack in the Box - Sausage Breakfast Jack ® has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jack in the Box - Sausage Breakfast Jack ® has been given a composite ranking of 1, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 56% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 162.4 mg | 4.6% | Top 10% | Very High |
Sodium | 545.7 mg | 22.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 245 mg 81.7%
Sodium 840 mg 35%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 13.3 g | Carbs 25.5 g | Fat 12.3 g
Per 100g | Calories 217
Protein 19 g | Carbs 10.9 g | Fat 10.9 g
Per 100g | Calories 339
Protein 12.7 g | Carbs 29.6 g | Fat 19 g
Per 100g | Calories 268
Protein 10.6 g | Carbs 25.4 g | Fat 14.1 g
Per 100g | Calories 334
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 223
Protein 3.7 g | Carbs 26.9 g | Fat 11 g
Per 100g | Calories 316
Protein 11.5 g | Carbs 15 g | Fat 23.5 g
Per 100g | Calories 323
Protein 4.7 g | Carbs 35.3 g | Fat 18.2 g