Rustler's Rooste - Sausage And Bacon Breakfast Bap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Rustler's Rooste - Sausage And Bacon Breakfast Bap has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Top 30% | High |
| Saturated Fat | 3.8 g | 19% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 2 g8%
Sugars 1.5 g
Protein 13.3 g 26.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - GreenWise Sausage Patties..
Per 100g | Calories 217
Protein 19 g | Carbs 10.9 g | Fat 10.9 g
Starbucks - Sausage Breakfast..
Per 100g | Calories 241
Protein 11.5 g | Carbs 19.4 g | Fat 13.1 g
Jack in the Box - Sausage Breakfast..
Per 100g | Calories 292
Protein 13 g | Carbs 18.8 g | Fat 18.2 g
J. C. Potter - Fully Cooked Sausage..
Per 100g | Calories 339
Protein 12.7 g | Carbs 29.6 g | Fat 19 g
Rustler's Rooste - Microwave Beef..
Per 100g | Calories 262
Protein 14.4 g | Carbs 20.4 g | Fat 13.6 g
Rustler's Rooste - Flame Grilled..
Per 100g | Calories 275
Protein 14 g | Carbs 23.4 g | Fat 13.9 g
