Jack in the Box - Pannido Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jack in the Box - Pannido Bread has been given a composite ranking of 56, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 740 mg 30.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 15.1 g | Carbs 75.5 g | Fat 1.9 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 66.7 g | Fat 3 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 49.4 g | Fat 4.7 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.8 g | Fat 3.5 g
Per 100g | Calories 249
Protein 17.4 g | Carbs 17.9 g | Fat 12.4 g
Per 100g | Calories 298
Protein 13.3 g | Carbs 23.8 g | Fat 16.6 g
Per 100g | Calories 280
Protein 8.2 g | Carbs 20.2 g | Fat 18.7 g
Per 100g | Calories 269
Protein 12.8 g | Carbs 19.9 g | Fat 15.4 g