Jack in the Box - Grilled Chicken Salad Update has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack in the Box - Grilled Chicken Salad Update has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 162.5 mg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 650 mg 27.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Salads - Grilled Chicken..
Per 100g | Calories 72
Protein 10.4 g | Carbs 3.2 g | Fat 2.2 g
Arby's - Grilled Chicken Salad
Per 100g | Calories 81
Protein 7 g | Carbs 3.2 g | Fat 3.9 g
Long John Silver's - Grilled Chicken..
Per 100g | Calories 44
Protein 6.3 g | Carbs 3.1 g | Fat 0.79 g
Wendy's - Grilled Chicken Caeser..
Per 100g | Calories 163
Protein 9.3 g | Carbs 6.3 g | Fat 11.3 g
Jack in the Box - Fanta Strawberry
Per 100g | Calories 36
Protein 0 g | Carbs 9.8 g | Fat 0 g
Jack in the Box - Oreo Icecream
Per 100g | Calories 168
Protein 2.6 g | Carbs 19.2 g | Fat 8.8 g
Jack in the Box - Natural Cut Fries -..
Per 100g | Calories 270
Protein 3.8 g | Carbs 32.6 g | Fat 13.9 g
Jack in the Box - Iced Coffee,..
Per 100g | Calories 22
Protein 0.88 g | Carbs 4 g | Fat 0.33 g
