Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jack in the Box Chicken Teriyaki Bowl - 2008 - Nutrition Facts
64

Chicken Teriyaki Bowl - 2008

Jack in the Box - Chicken Teriyaki Bowl - 2008 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Jack in the Box - Chicken Teriyaki Bowl - 2008, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat9%
 Calories from Carbs73%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium305 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber0.84 g3.3%Mid 40%Average
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Mid 40%Average
Saturated Fat0.21 g1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 585 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 1461 mg 60.9%

Total Carbohydrates 106 g 35.3%

Dietary Fiber 4 g16%

Sugars 35 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Birds Eye - Chicken Teriyaki &..

Per 100g | Calories 71
Protein 8 g | Carbs 7.1 g | Fat 1.2 g

65

Lean Cuisine - Chicken Teriyaki..

Per 100g | Calories 98
Protein 0 g | Carbs 18 g | Fat 0.78 g

70

Stouffer's Lean Cuisine - Chicken..

Per 100g | Calories 100
Protein 5 g | Carbs 18 g | Fat 0.83 g

45

Loblaws - Chicken Teriyaki

Per 100g | Calories 102
Protein 4.1 g | Carbs 19.4 g | Fat 0.95 g

81

Jack in the Box - Cheeseburger (no..

Per 100g | Calories 207
Protein 0 g | Carbs 28.1 g | Fat 12.4 g

32

Jack in the Box - Biscuit

Per 100g | Calories 345
Protein 5.5 g | Carbs 43.6 g | Fat 16.4 g

50

Jack in the Box - Chicken Sandwich..

Per 100g | Calories 250
Protein 11.3 g | Carbs 28 g | Fat 10.4 g

21

Jack in the Box - Peach Flavored Iced..

Per 100g | Calories 342
Protein 0 g | Carbs 87.5 g | Fat 0 g