Jack in the Box - Chicken Teriyaki Bowl - 2008 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Jack in the Box - Chicken Teriyaki Bowl - 2008, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 9% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 305 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.3% | Mid 40% | Average |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 585 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 1461 mg 60.9%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 4 g16%
Sugars 35 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 8 g | Carbs 7.1 g | Fat 1.2 g
Per 100g | Calories 98
Protein 0 g | Carbs 18 g | Fat 0.78 g
Per 100g | Calories 100
Protein 5 g | Carbs 18 g | Fat 0.83 g
Per 100g | Calories 102
Protein 4.1 g | Carbs 19.4 g | Fat 0.95 g
Per 100g | Calories 207
Protein 0 g | Carbs 28.1 g | Fat 12.4 g
Per 100g | Calories 345
Protein 5.5 g | Carbs 43.6 g | Fat 16.4 g
Per 100g | Calories 250
Protein 11.3 g | Carbs 28 g | Fat 10.4 g
Per 100g | Calories 342
Protein 0 g | Carbs 87.5 g | Fat 0 g