Stouffer's Lean Cuisine - Chicken Teriyaki With Rice, Vegitables And Pineapple has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Stouffer's Lean Cuisine - Chicken Teriyaki With Rice, Vegitables And Pineapple, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 240 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.17 g | 0.83% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 720 mg 30%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack in the Box - Chicken Teriyaki..
Per 100g | Calories 122
Protein 5.2 g | Carbs 22.1 g | Fat 1.3 g
Birds Eye - Chicken Teriyaki &..
Per 100g | Calories 71
Protein 8 g | Carbs 7.1 g | Fat 1.2 g
Loblaws - Chicken Teriyaki
Per 100g | Calories 102
Protein 4.1 g | Carbs 19.4 g | Fat 0.95 g
Trader Joe's - Chicken Teriyaki
Per 100g | Calories 188
Protein 27.1 g | Carbs 14.1 g | Fat 1.2 g
Stouffer's Lean Cuisine - Roasted..
Per 100g | Calories 200
Protein 11.8 g | Carbs 28.8 g | Fat 4.1 g
Stouffer's Lean Cuisine - Asian-style..
Per 100g | Calories 102
Protein 3.5 g | Carbs 18.4 g | Fat 1.6 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 108
Protein 6.4 g | Carbs 14.8 g | Fat 2.4 g
Stouffer's Lean Cuisine - Macaroni &..
Per 100g | Calories 102
Protein 5.3 g | Carbs 14.5 g | Fat 2.5 g
