Jack in the Box - Cheeseburger - Big Texas Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Jack in the Box - Cheeseburger - Big Texas Cheese has been given a composite ranking of 24, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 561.4 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1280 mg 53.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 17.9 g
Per 100g | Calories 267
Protein 26.7 g | Carbs 0 g | Fat 16.7 g
Per 100g | Calories 286
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 56
Protein 0 g | Carbs 8.5 g | Fat 2.8 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 25.9 g | Fat 11.2 g
Per 100g | Calories 30
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 329
Protein 11.9 g | Carbs 16 g | Fat 24.2 g